The Menus

MORNING RITUALS

1️⃣ Clarity Breakfast Bowl
Fruits, Seeds & Gut Harmony
A vibrant and refreshing wellness bowl designed to activate energy and digestion from the first hours of the day. Balanced natural sugars, smart fibers and functional seeds for calm and stable clarity.

Performance Benefits:
⚡ Morning activation & focus
🌿 Gut-friendly fibers
✨ Light satiety with pleasure

Nutritional Highlight:
~300 kcal • 22 g protein

2️⃣ Focus Avocado Toast
Omega Greens & Lemon Zest
A creamy and energizing toast crafted to support cognitive performance and emotional balance. Healthy fats for focus, greens for micronutrient density, and lemon to awaken clarity.

Performance Benefits:
🧠 Brain fuel (healthy fats)
✅ Stable energy release
🍃 Micronutrient boost

Nutritional Highlight:
~380 kcal • 16 g protein

3️⃣ Calming Herbal Infusion
Ginger, Mint & Morning Reset
A soothing blend to gently activate the system without stimulating stress. Ideal to reset digestion and hydration as you start the day with intention.

Performance Benefits:
🌿 Digestive reset
😌 Reduces morning stress
💧 Hydration & circulation support

Nutritional Highlight:
~0 kcal • 0 g protein

4️⃣ Protein Focus Omelette
Egg Whites • Spinach • Herbs • Light Parmesan

A clean and powerful start to the day.
Designed to boost cognitive performance, support muscle maintenance and keep hunger controlled for hours — without heaviness.

Performance Benefits:
⚡ Stable morning energy
🧠 Focus & mental sharpness
✅ High satiety with light digestion
~350 kcal • 32 g protein

5️⃣ Smoked Salmon Morning Plate
Smoked Salmon • Poached Egg • Avocado • Microgreens

A luxurious and purposeful start to the day.
Rich in omega-3 to boost cognitive function and support executive performance from the very first hours.

Performance Benefits:
🧠 Brain fuel
⚡ Stable energy
✅ High-protein satisfaction
~410 kcal • 34 g protein

PERFORMANCE MEALS

6️⃣ Brain Omega Salmon
Antioxidant Veggie Balance

A performance-driven plate rich in omega-3 and antioxidants to support mental clarity, cognitive endurance and stable productivity throughout demanding days.

Performance Benefits:
🧠 Enhanced cognitive performance
⚡ Energy stability
🔥 Anti-inflammatory support

Nutritional Highlight:
~480 kcal • 38 g protein

7️⃣ Green Protein Bowl
Tofu & Seasonal Greens • Sesame Dressing

Plant-based performance in a refined wellness bowl.
Balanced proteins, vibrant greens, and intelligent fats for energy that lasts.

Performance Benefits:
⚡ Sustainable energy
🧠 Focus & cognitive endurance
🌿 Gut-friendly fiber balance
~510 kcal • 36 g protein

8️⃣ Seared Sea Bass — Mediterranean Balance
Fennel Salad • Capers • Light Emulsion

A refined balance of lean protein and vibrant flavors.
Fine dining crafted for daily high performance.

Performance Benefits:
💪 Protein recovery
🧠 Cognitive clarity
😌 Digestive balance
~480 kcal • 38 g protein

9️⃣ Avocado Harmony Plate
Roasted Cauliflower • Green Foam • Micro-Celery

Fine dining meets mindful nourishment. A harmonious plate that brings satiety and elegant pleasure, while supporting digestion and anti-inflammatory balance.

Performance Benefits:
✅ High satiety without heaviness
🌱 Gut & microbiome support
🌿 Anti-inflammatory wellness

Nutritional Highlight:
~520 kcal • 34 g protein

🔟 Mediterranean Chicken Performance Plate
Grilled Chicken • Zucchini • Tomato • Lemon Thyme

Lean protein crafted with Mediterranean elegance.
A balanced plate designed to support stable energy, stress-free digestion and daily productivity.

Performance Benefits:
⚡ Energy stability
💪 Lean muscle recovery
🧠 Focus & clarity
~540 kcal • 42 g protein

EVENING HARMONY

1️⃣1️⃣ Red Harmony Soup
Herb Oil Infusion • Vitamin Boost

A warm, calming bowl designed for restorative evenings.
Soothing pleasure meets metabolic ease.

Performance Benefits:
🛌 Sleep support
🌱 Light digestion
🧘 Stress relief
~240 kcal • 6 g protein

1️⃣2️⃣ Calming Evening Risotto
Light Grains • Seasonal Greens • Magnesium Boost

A soothing, elegant grain plate crafted to help the body unwind after a demanding day.
Designed to reduce tension, support digestion and promote deeper recovery — all with delicate flavor harmony.

Performance Benefits:
🛌 Sleep quality & relaxation
🌱 Gentle on digestion
✨ Stress reduction at night
~420 kcal • 20 g protein

1️⃣3️⃣ Light Chicken Recovery Plate
Herbed Chicken • Steamed Greens • Calming Citrus Notes

A gentle and refined protein dinner crafted for recovery.
Supports muscle maintenance without taxing digestion — the perfect evening balance for high-performers.

Performance Benefits:
🛌 Improved night recovery
💪 Lean protein support
🌿 Light & calm digestion
~390 kcal • 32 g protein

1️⃣4️⃣ Mediterranean Stuffed Vegetables
Zucchini & Bell Peppers • Herb Grains • Olive Essence

A soothing Mediterranean comfort dish — light, nourishing, and emotionally satisfying.
Designed to calm the mind while providing essential nighttime minerals and vitamins.

Performance Benefits:
🧘 Emotional relaxation
🌿 Anti-inflammatory balance
🍽 Light satiety with zero heaviness
~360 kcal • 18 g protein

1️⃣5️⃣ Mushroom Calming Plate
Wild Mushrooms • Spinach • Herb Broth Comfort

A soothing Mediterranean comfort dish — light, nourishing, and emotionally satisfying.
Designed to calm the mind while providing essential nighttime minerals and vitamins.

Performance Benefits:
🧘 Emotional relaxation
🌿 Anti-inflammatory balance
🍽 Light satiety with zero heaviness
~330 kcal • 20 g protein